Meatless Monday: “Kitchen Sink” Frittata

Putting my own house in order is one way I’ve found a bit of peace in these challenging times.

I have been trying to use up things I have on hand before heading out the door with a shopping list. I started by using up all my little travel toothpastes!

I have worked even harder than usual to keep my fresh produce out of the compost pile. Last week I found myself with a surplus of spinach on a day that was a bit too cool for salad as a main course.

For inspiration I turned to a series of recipes I discovered in last June’s Vegetarian Times. The recipes were all variations of the frittata, an egg-based Italian dish. Following are the steps common to each dish:

• Preheat the oven to 400°F. 
• Whisk a number of eggs (ranging from 6-10) with salt and pepper to taste and then set them aside.
• Heat a few tablespoons of olive oil in a large cast iron pan.
• Sauté some vegetables. 
• When they are almost tender, drizzle the eggs over them. Cook for about 2 minutes, stirring the vegetables slightly so the eggs cover the bottom of the pan.
• Put the pan into the oven to bake for about 12 minutes, until set.
• Cool slightly before serving.

Here is my recipe:

Kitchen Sink Frittata

INGREDIENTS

• 5 large eggs
• Salt and pepper to taste
• 1-1/4 teaspoon turmeric
• 2 tablespoons olive oil 
• 6 mini red peppers
• 1 large sweet onion
• 1 can chick peas, rinsed and drained
• 1 generous bunch of spinach, washed, drained and roughly chopped

DIRECTIONS

• Whisk the eggs with the salt, pepper, and turmeric.
• Thinly slice the onions and peppers; then sauté onions and peppers in olive oil until tender.
• Add the chick peas and spinach. 
• Stir until the spinach is starts to wilt.
• Drizzle the eggs over the mixture.
• Cook for about 2 minutes, stirring the vegetables slightly so the eggs cover the bottom of the pan.
• Put the pan into the oven to bake for about 12 minutes, until set.
• Cool for few minutes before serving.

I found five eggs enough enough to satisfy two people and to hold the frittata together. If you are feeding more, adjust the number upwards and maybe even top the frittata off with some shredded cheese.

The possibilities are endless; the suggestions in Vegetarian Times ranged from cabbage to tomatoes. Just be sure that whatever vegetables you use are crisp tender before you put your frittata in the oven, especially if you use potatoes.

Happy Monday! "See" you again soon.

On Mondays I often blog on food, food issues, or gardening in support of Meatless Monday, one of several programs developed in the Healthy Monday project, founded in 2003 in association with Columbia University’s Mailman School of Public Health, Johns Hopkins Bloomberg School of Public Health and Syracuse University’s Newhouse School of Communications. Meatless Monday’s goal is “to help reduce meat consumption 15% in order to improve personal health and the health of our planet.”