Sunday, March 5, 2017

Meatless Monday: Late Winter Salad

It’s been over a month of Mondays since I last managed a post.
I thought I’d get back in the groove by sharing a simple idea with you.

It’s in the teens outside today. But the warm weather last week had me thinking about salad. Native tomatoes are months away. The very tasty ones grown in Maine greenhouses that I found at Nica’s up the street are selling for $5.99 a pound! The other ones with good flavor come from south of the border and are pretty pricey, too.

But California oranges are another matter. Ditto for Florida grapefruit. Most of the stores are offering bargain prices for bags of citrus. [Note: A word to the wise. Check to verify that the fruit is firm. Remove from the fruit from the bag and put in the fridge as soon as you get home.]

I have discovered that citrus paired with spinach greens is a perfect solution for my late winter salad cravings.

Here is the recipe for the salad pictured here.




Elaine’s Late Winter Salad

INGREDIENTS
Salad
  • Fresh Spinach
  • Arugula
  • Radicchio
  • Red Onion
  • Blood Oranges
  • Dried Cranberries
  • Sunflower Seeds


Dressing
  • 1 Tablespoon Balsamic Vinegar
  • 3 Tablespoons Olive Oil
  • Salt and freshly ground black pepper to taste



Method
  • Wash the salad greens and spin dry.
  • Tear into reasonable sized pieces.
  • Thinly slice red onion to your taste.
  • Peel and break a blood orange into sections. Cut each section in half before adding to the salad.
  • Add a few dried cranberries for color.
  • Sprinkle sunflower seeds on top.
  • Whisk the dressing ingredients together
  •  Top your salad


Notes
  • Cara cara oranges, naval oranges, grapefruit, and clementines are also delicious.
  • You can use any combination of salad greens you wish. 
  • With the addition of cheese you have a one bowl meal.


Enjoy! “See you” again soon.



On Mondays I often blog on food, food issues, or gardening in support of Meatless Monday, one of several programs developed in the Healthy Monday project, founded in 2003 in association with Columbia University’s Mailman School of Public Health, Johns Hopkins Bloomberg School of Public Health and Syracuse University’s Newhouse School of Communications. Meatless Monday’s goal is “to help reduce meat consumption 15% in order to improve personal health and the health of our planet.”

Monday, January 16, 2017

Meatless Monday: In 2017 Everything Matters

I let the end of the year slip by without farewell thoughts or best wishes for the new year.

I returned from my first ever Christmas on the west coast, with resolutions in hand. At the top of the list was “Blog More.”

It is now the THIRD Monday of January, but better late than never….

My first post of 2017 has three parts:

Part One: A Place I Visited



While in California we had the opportunity to have lunch at Lyfe Kitchen in Palo Alto. Started by Mike Roberts (the former global president of McDonald’s), Mike Donahue (McDonald USA’s former chief of corporate communications), and Stephen Sidwell (who helped found the meat substitute Gardein), this fast casual chain offers something healthy for everyone  — omnivore, carnivore, vegetarian, or vegan. It is a place any group can happily go to enjoy a meal together. Menu items are under 600 calories! 

A prominent feature of the restaurant’s decor is a hydroponic herb wall, shown in the photo below.

Photo by LYFE Kitchen
Lyfe Kitchen’s  mission is: “To consistently provide flavorful, nourishing experiences and extraordinary service. We feature balanced flavors from real, high quality ingredients for the freshest possible meals, making the choices to feed you and your family easier.” Mainly of the ingredients are locally sourced. There are currently thirteen restaurants in six states. Alas, Connecticut is not one of them. 

Part Two: A Show I am Watching
When I got back I discovered a docu-series on Netflix — Chef’s Table . The teaser reads: “Dinner is served. Find out what’s inside the kitchens and minds of the international culinary stars who are redefining gourmet food.” I started with the spinoff series, Chef’s Table — France, of which I have seen two installments. 

Episode one tells the story of Alain Passard, who dramatically transformed the menu of his famed restaurant L’Arpège. He replaced the meat on his plates with vegetables grown in his own gardens. L’Arpège never once lost any of its three Michelin stars and Passard became known as the founder of the Farm to Table movement. 

Alexandre Couillon and his restaurant La Marine is the subject of episode two. He transformed a seasonal family restaurant into a year round destination, putting his island Nourmoutier on the map. Relying on local fish harvested in a sustainable manner, Couillon endured through an oil spill, from which he drew inspiration for a dish that brought a critic to tears. HIs restaurant has earned two Michelin stars.

Part Three: A Thing I Learned
Potatoes and root vegetables are traditionally stored in a cold cellar, but here is a trick for those of us who don’t have one: If you keep your potatoes in a paper bag, they will not sprout and they will last longer.

The common theme? Through food you can be an agent for change. The French chefs changed the world and economy around them through the food they chose to cook. The founders of Lyfe Kitchen brought “healthy” to fast casual. And a simple paper bag can help you to waste less food in your kitchen.

We need to keep hope alive and remain optimistic in the challenging days ahead. How each of us lives our lives can have a positive effect on the planet and inspire others to do the same.


On Mondays I often blog on food, food issues, or gardening in support of Meatless Monday, one of several programs developed in the Healthy Monday project, founded in 2003 in association with Columbia University’s Mailman School of Public Health, Johns Hopkins Bloomberg School of Public Health and Syracuse University’s Newhouse School of Communications. Meatless Monday’s goal is “to help reduce meat consumption 15% in order to improve personal health and the health of our planet.”

Sunday, December 11, 2016

Giving for Good

Each of us has important people in our lives whom we like to honor with tokens of love, gratitude, and affection. The quest to find meaningful gifts that will be enjoyed and not stowed can be daunting, expensive, and exhausting. I have assembled a smattering of ideas for alternative gifting that I hope will help and inspire you. 

Honor the Person Who Needs Nothing with a Gift that Keeps on Giving 
  • Consider making a gift to Kiva in his or her name. Kiva’s mission is to connect people through lending to alleviate poverty. Here’s how it works: You make a gift to Kiva in the amount of $25 or more in honor of someone. Kiva notifies the individual about your gift with an invitation to search through the Kiva database of over 5,000 loans and select a borrower. When the loan is repaid, the process repeats! 
  • At Oxfam Unwrapped YOU choose the gift when you honor someone. (For example: A Christmas donkey for $150 or a toilet for $50.) You receive a humorous gift card to send. 
  • Heifer International works in much the same way. You can browse their gift catalogue here
Stuck with what to give a grandchild? 
  • How about the gift of an adventure with you? Check out the intergenerational offerings at Road Scholar
  • Or consider a gift to his or her college fund. Ask your son or daughter for info on how to make a contribution. Or, set up a CHET account yourself and take the CT tax deduction.
If you want to give a tangible gift, try these ideas:

Edible Gifts:
  • Homemade baked goods.
  • A gift certificate to a favorite coffee shop, deli, or restaurant.
  • Support a family farmer by shopping at CitySeed Farmers Market (Saturdays and Sundays until Dec 18) OR online through Local Harvest with its catalogue of over 5500 products including fresh fruits, nuts, dried fruits, and non-edibles from beeswax candles to clothing and baskets.
Shop for Good:
  •  Make someone’s life better by shopping at Ten Thousand Villages, a fair trade retailer, with an online shopping site AND a physical store on Chapel Street. The company strives to improve the livelihood of artisans in developing countries. According to the website, “$140 million in sustainable income has been earned by makers who would otherwise be unemployed or underemployed since our founding in 1946.”
  • Shop to benefit a local not-for-profit such as Creative Arts Workshop’s Celebration of American Crafts. 
  • Shop at a museum gift shop: Yale Center for British Art, Yale University Art Gallery, the Peabody Museum, or the New Haven Museum Shop.
  • Give a green and useful gift like LED lightbulbs, good for the environment and for the user’s budget. IKEA is a great place to shop for these; it is the only type of bulb they sell.
  • Also at IKEA: For every toy, piece of play furniture, or children's book sold until December 24, the IKEA Foundation will donate $1 supporting children's right to play and develop. The New Haven store is collecting soft toys for the Yale New Haven Children's Hospital, so buy a few extra to put in the donation bin. 
Other Ideas:
  • Do you have too many cookbooks? Pass some of them on, perhaps adding tabs for your favorite recipes and decorating with a gadget or two instead of a bow. 
  • Make a gift. 
  • Do you have too many notecards? Give them, along with a selection of beautiful stamps, to someone who still likes to correspond the old-fashioned way. 
  • Divide and repot your plants. (Be sure to keep them warm when you transport them).
  • If you have a skill you would like to share with someone, give the gift of lesson(s).
Happy Gifting!

[Note: This is an edited version of an article I wrote for the holiday issue of HomeHaven News, a monthly newsletter for the members of HomeHaven, an organization in New Haven helping seniors to "age in place." While some of the ideas are geared to shopping locally, I hope they will give you ideas for ways to help the community in which you live.]