Tuesday, March 8, 2011

The Ayes Have It: New Haven Alders Say “No” to Bottled Water

In a roll call vote on March 7, 2011, the New Haven Board of Alderman granted their overwhelming approval to an order prohibiting the use of any public funds to purchase bottled water for the City of New Haven, including bottled water for the New Haven Public Schools, except in cases when no municipal water or other alternative source of healthful drinking water is accessible or when necessary to address health requirements or emergencies. This order was originally introduced by Alderman Justin Elicker at a public hearing before the City Services and Environmental Policy Committee on February 15.

Last night’s vote was preceded by brief testimony by Alderman Elicker who cited reports that #7 plastic (of which large water drums are made) are endocrine disruptors. He also referenced a story on NPR this past weekend which reported that all plastics (including those of which small serving bottles are made) leach chemicals that act like the sex hormone estrogen. He also emphasized his points about the safety and purity of our municipal water supply and how we should be reinforcing this message in our schools instead of giving students cause to think that our water is somehow not good enough for them to drink.

The only publicly dissenting voice was that of Alderman Darnell Goldson who supported the order “with concerns.” He approved the ban on the purchase of bottled water but wished the order had been presented as part of a larger package during the budget process. He particularly expressed concerns over the high cost of the City’s cell phones and voice mail system and asked why we do “the easy stuff first.” Alderman Elicker countered, “This was not easy to do.”

When the vote was called, 26 of 30 alders were present. There were 23 ayes, 2 abstentions, and one pass. 

One question remains: Will the Board of Ed follow the order? The Board of Aldermen can not dictate how the Board of Education can spend the money allocated to them. The Board of Ed made that point clear at the previous public hearing (via messenger). 

Some may see the projected $32,000 savings from this measure as a mere “Drop in the bucket.” It may not do much to close the $57 million budget shortfall the City currently faces, but it is a cut that needed to be made by a city who wants to be known as “Green.” We owe a thanks to Alderman Elicker and to all the effort he put into this order. [Justin Elicker was recently named to CT Magazine's 40 under 40 List.]

Missing last night were the legions of supporters who had come out for the public hearing in February. Yale students are on spring break, and the hard core activists must have heard how the vote was going to go. No one told me, but I was happy to attend the meeting, my first full board meeting ever. I was impressed by the civility of everyone in the room, how seriously each alder took his/her responsibilities, and how much they seemed to care for one another. I stayed until the end when the personal items not on the agenda were introduced. I observed a moment of silence,  applauded an honor, joined in on the singing of “Happy Birthday” and walked out the door with my alderwoman when the meeting was over. Now that’s participatory democracy.  
  

Monday, March 7, 2011

Meatless Monday: More on Pancakes

Happy Monday everyone. Those of you who joined me last week know that the topic was pancakes and their importance in pre-Lenten rituals. And here I am, a week later, still talking about them…

Fat Tuesday is tomorrow. The international pancake races will be taking place in Olney, England and Liberal, Kansas, and lots of people will be eating lots of pancakes.

Last week I posted a favorite family recipe for cornmeal pancakes which was easy to make and not overly high in fat or sodium. I also told everyone about the IHOP annual short stack giveaway for the benefit of Children’s Miracle Network and local charities. Those of you who returned to my blog on Friday know that I apologized for this after learning the fat, sodium, and calorie counts for IHOP buttermilk pancakes and all their other menu items. You can download a pdf for nutritional data for the IHOP menu here

In fact, all major restaurant chains are now required to make such information readily available. This was part of the health care legislation that President Obama signed last year. If you google “nutritional data” plus the restaurant name you can obtain all the info you need to determine the chain’s best and worst menu selections before you go there. Good luck finding a selection low in fat, calories, and salt other than fruit salad.  

Banana flapjacks with optional chips
Now for the good and healthy part of this post. Last week a reader left a comment about her family’s favorite vegan pancakes — her take on Banana Flapjacks from Vegan Brunch by Isa Chandra Moskowitz. I was skeptical when I read the recipe — no  egg, no milk, no sugar, so little oil, and the only salt coming from the baking powder. How could something this easy to make and so healthy sounding taste good? But I gave them a try. Pictured is the result — these amazingly fluffy and tasty cakes! 

Here’s the recipe. The only thing that you might not have on hand is the two very ripe bananas, so plan ahead the next time you shop. 

JESSE’S FAVORITE BANANA FLAPJACKS
from Vegan Brunch by Isa Chandra Moskowitz

Mash: 2 very ripe bananas

Stir in:
2 Tablespoons canola oil
1/2 cup water
1/2 cup non-dairy milk (I used soy)
1 teaspoon vanilla

Mix together and then fold into wet ingredients:
1 cup flour
2 1/4 teaspoons baking powder
1/4 teaspoon cinnamon
pinch allspice

Mix only until there are a few lumps. Do NOT over mix.
Heat your griddle and grease it well. 
[Your griddle is hot if a few drops of water “dance” on the surface.] 
Use a 1/3 cup measuring cup to drop the batter. 
Sprinkle a few mini chocolate chips on top (optional). 
Turn the heat down, and cook the cakes until brown. 
Then flip them over and brown on the other side. 
I served them with some warm maple syrup!

The deliciousness of these cakes has left me wanting to check out more of Isa Chandra Moskowitz’s recipes. Her blog is Post Punk Kitchen, and she has published six books to date, so I have a whole lot of reading and cooking to do!

ENJOY! Have a great week. And come back again soon.

I try to blog on food or food issues each Monday in support of Meatless Monday, one of several programs developed in the Healthy Monday project, founded in 2003 in association with Columbia University’s Mailman School of Public Health, Johns Hopkins Bloomberg School of Public Health and Syracuse University’s Newhouse School of Communications. Meatless Monday’s goal is “to help reduce meat consumption 15% in order to improve personal health and the health of our planet.”

Friday, March 4, 2011

Freebie Friday 3.4.11

Worthy Things to Do, Listen To, or View that Won’t Cost You a Dime 

TGIF once again. Welcome to another edition of Freebie Friday. There are just three tips this week, but I hope there is something for everyone.
  • Do you get too much mail? This may seem a strange question to those of you who know I make a good chunk of my living designing printed matter. But I am not talking about the good stuff — the magazine you still like to read in the bathtub, the birthday cards from your mom, or the Exploring Maui brochure you requested online. I’m talking about the junk mail offers for charge cards, oil changes, life insurance, fast food… The good people of BAYROC, the Bay Area  Recycling Coalition, have prepared a junk mail kit which explains clearly and succinctly how to opt out of direct mail and catalogs you do not wish to receive. BAYROC's slogan for the campaign is: "It's good to recycle your junk mail. It's even better to stop getting it.” You can download the kit for free even if you don’t live near San Francisco. The instructions are the same whatever your state of residence. Thanks BAYROC!
  • My apologies for sending you to IHOP for National Pancake Day. My short stack was delicious, but seemed a tad salty. Now I know why. I wish I had downloaded this pdf of nutritional data for IHOP menu items before I told you about the Pancake Day freebie. It’s a real eye-opener. Although many charities benefitted that day, the health of IHOP patrons did not. My three cakes alone contained 490 calories, 18 grams of saturated fat (1 gram of which was the dreaded trans fat), and 1610 milligrams of sodium! [I added two scrambled eggs with catsup to my order on National Pancake Day and confess I have not calculated my exact totals.] Current dietary recommendations call for a daily limit of 20 grams of saturated fat and 2,300 milligrams of sodium (for a typical adult consuming 2,000 calories).
  • Finally, something fun. Are you bored with Sudoku? Check out KenKen. These puzzles were devised in Japan in 2004 by Tetsuya Miyamuto as a way to teach kids math. I first tried these entertaining puzzles when the New York Times introduced them in 2008. The rules are simple and clearly explained on the KenKen site. If you are at all confused, check out the tutorial. With seven levels of puzzles, you will be challenged indefinitely (at least I will be).  You can play online or request free puzzles via email if you prefer to use pencil and paper.
TGIF. Come back again soon. I’m working on my long overdue blog updates…

FYI Why a piñata? Just like a blog link, until you open it, you won’t know what’s inside.