Showing posts with label Certified Humane. Show all posts
Showing posts with label Certified Humane. Show all posts

Monday, March 16, 2015

Meatless Monday: Start with a Cake

If you believe in reincarnation, one thing is certain. You would probably not want to come back as a chicken, and most definitely not as a male “laying” chicken. 

Those in the poultry industry, both meat and egg producers, are not generally known for treating their birds well. [The dairy industry also has many issues, but let’s stick with eggs for today.]

The deplorable conditions in many poultry operations inspired Proposition 2, the ballot measure known as “Cage-Free California” passed overwhelmingly by voters in 2008. Prop 2 required that by January 1, 2015, egg-laying hens raised in California be able to stand up, lie down, turn around, and fully extend their wings. That's correct; most of them couldn't before. 

Even if you don’t live in California, you may have noticed that some of the egg cartons in your supermarket now have labels reading “Cage-Free.” “Cage-Free” simply means that the animals do not live in cages; they may still be confined to a barn year-round and never see the light of day, admittedly an improvement to the battery cage system legal in most states in the US. Fewer are marked “Certified Humane®,” a rigorous certification received from Humane Farm Animal Care (HFAC), the leading non-profit certification organization dedicated to improving the lives of farm animals in food production from birth through slaughter. The group states, “When you see the Certified Humane Raised and Handled® label on a product you can be assured that the food products have come from facilities that meet precise, objective standards for farm animal treatment.”

Pete and Gerry’s is a group of 30 small family farmers in Vermont and New Hampshire, supplying Certified Humane® products to many grocery stores in Connecticut, where I live. According to their corporate website, Pete & Gerry’s home farm was the first Certified Humane® egg farm in the country. Even at Pete & Gerry’s, however, for most of the year the chickens stay indoors.

HFAC has also defined standards for achieving their “Pasture Raised” and “Free Range Certified Humane®labels. At this time, the Happy Egg Company in San Francisco is the only 100% “Free Range” egg company in the HFAC program

Improved living conditions are a good step forward, but there is another side to the poultry industry with which many consumers are not aware.  In the February, 27, 2014 issue of The Guardian, Andy Cawthray asked the question: “How ethical are your eggs?” In the article he pointed out that “Few consumers realise that millions of day-old male chicks are killed as part of the process of egg production — even in ethical systems.”

It was a surprise to many when corporate giant Unilever announced in September that it was taking measures to remedy this practice. On their corporate site Unilever states: “We are aware of the concerns raised about global egg industry standards by which breeders of egg-laying hens eliminate male chicks…We are engaging with the egg production industry, the animal welfare community and R&D companies to develop alternative options for the current practices. We are committed to providing (financial) support to research and the market introduction of in-ovo gender identification (sexing) of eggs, a new technology that has the potential to eliminate the hatching and culling of male chicks in the poultry-breeding industry.”

In the meantime, what is an ethical eater to do?

Easy first steps include buying eggs at the farmers’ market from a farmer you know and trust or carefully reading the labels on grocery store egg cartons and buying the best choice available.

Or, you can go even further and consider what the vegans have to say. According to information from the Vegetarian Resource Group, “Vegans, in addition to being vegetarian, do not use other animal products and by-products such as eggs, dairy products, honey, leather, fur, silk, wool, cosmetics, and soaps derived from animal products. People choose to be vegan for health, environmental, and/or ethical reasons. For example, some vegans feel that one promotes the meat industry by consuming eggs and dairy products…Some people avoid these items because of conditions associated with their production.”

How about making your next Meatless Monday a dairy and egg-free day? Or trying a vegan meal? Or, maybe starting even smaller with something sure to please…like a cake? 

A vegan friend sent me this recipe. She got it from another friend who also gave her a mini version of this cake. [That’s my kind of friend!] Beyond that I do not know the recipe’s origins. What I do know is that it is very easy to make, and delicious (as well as dairy and egg free)!

One generous slice. (Not for long.)

Vegan Lemon Loaf Cake
Makes one loaf, 10 generous slices.

Ingredients for Cake
  • 3 cups oat flour (or 3 cups oats pulsed to a flour-like consistency with a food processor or blade grinder) 
  • 1 cup sugar
  • 1 1/2 tsp baking powder
  • 1/2 tsp salt
  • 3/4 cup almond milk
  • 1/2 cup vegetable oil
  • 1 1/2 tsp vanilla extract
  • 4 T lemon juice (2 medium lemons seem to provide enough juice and zest for recipe)
  • 2 T lemon zest 

Ingredients for Glaze

  • 1/2 cup powdered sugar
  • 1 T lemon juice

Directions

  • Preheat oven to 350 F.
  • Add oat flour, sugar, baking powder, and salt to a mixing bowl.
  • Whisk well.
  • Add almond milk, oil, vanilla, 4 T lemon juice, and lemon zest.
  • Whisk until smooth.
  • Pour batter into greased loaf pan.
  • Bake 55-60 minutes.
  • Let cool.
  • Add 1 T lemon juice to powdered sugar
  • Whisk until a glaze forms. 
  • Spread the glaze on the cooled cake.
  • Slice and serve.

You will love it!

Happy Meatless Monday!  Have a great week.


On Mondays I often blog on food, food issues, or gardening in support of Meatless Monday, one of several programs developed in the Healthy Monday project, founded in 2003 in association with Columbia University’s Mailman School of Public Health, Johns Hopkins Bloomberg School of Public Health and Syracuse University’s Newhouse School of Communications. Meatless Monday’s goal is “to help reduce meat consumption 15% in order to improve personal health and the health of our planet.”

Monday, September 12, 2011

Meatless Monday: 5 Tips for Meeting Slow Food’s $5 Meal Challenge


Slow Food USA’s $5 Meal Challenge is this coming Saturday — September 17!
For those of you who haven’t heard (or may have forgotten), Slow Food USA is inviting people across the country to share — this Saturday —a healthy, affordable meal, at a cost of less than $5 a person.

Are you ready to meet the challenge? Here are 5 tips to help you on your way.
  • Think beans or other legumes, and plan ahead so you can skip the canned version. Food critic and cookbook author Mark Bittman urges all cooks to do so.  Among his talking points for cooking dried beans vs. using canned ones are economy, variety, taste, and the fact that leftovers can easily be frozen for future use. All you need is time, so keep this in mind when mapping out your cooking strategy. Here is a link to my Split Pea Soup which appeared on the Meatless Monday site on April 12, 2010. 
  • Eggs (off-limits to vegans, and the whites of which are allergens to some) are another inexpensive source of protein. Just make sure your guests are on-board before choosing to use them. The Incredible Egg site has scads of recipes You might want to verify that the eggs you choose are “Certified Humane.” 

  • Use seasonal ingredients. For example: A fresh peach pie prepared while peaches are in season can be a “can-do” for this challenge, particularly if you make your own crust. One made with oil is the least expensive way to go. I bought a bushel of peaches for $18.95 last week, about 50¢ a peach. If I’d picked my own, they would have been even cheaper. $5.00 should just about cover the cost of your pie. Check out two of my favorite cookbooks for more ideas: Simply in Season, by Mary Beth Lind and Cathleen Hockman-Wert and The Art of Simple Food, by Alice Waters. The recipes in each volume are clear, relatively easy, and foolproof (in my experience anyway).
  • Make a meal from what you have on hand. Use Google with Recipe View to help you find the perfect recipe. With this tool you can search for a specific recipe or main ingredient and then narrow your options by selecting the ingredients you do or do not wish to include, as well as the time available and any caloric restrictions.
  • If you are cooking with friends, consider Stone Soup. Just be sure to start VERY EARLY, and you might want to omit the stones.
For more details about the day and the campaign, click hereYou can pledge to take the challenge here

Good luck, and have fun. “See” you next Monday if not before.


I often blog on food or food issues on Monday in support of Meatless Monday, one of several programs developed in the Healthy Monday project, founded in 2003 in association with Columbia University’s Mailman School of Public Health, Johns Hopkins Bloomberg School of Public Health and Syracuse University’s Newhouse School of Communications. Meatless Monday’s goal is “to help reduce meat consumption 15% in order to improve personal  health and the health of our planet.”